BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mind Body Solutions - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mind Body Solutions
X-ORIGINAL-URL:https://www.mindbodysolutions.org
X-WR-CALDESC:Events for Mind Body Solutions
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20200308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20201101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20210314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20211107T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20220313T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20221106T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221201T110000
DTEND;TZID=America/Chicago:20221201T120000
DTSTAMP:20260412T233135
CREATED:20220225T181637Z
LAST-MODIFIED:20220810T180214Z
UID:35048-1669892400-1669896000@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 10
DESCRIPTION:Ask Us Anything \nJoin Bethany and Amy as they take on your most challenging questions\, muddle through existential crises\, and generally round out our year of exploring all things adaptive yoga! We may revisit lingering questions\, take a gander at new ones\, or anything in between as we celebrate this community and the opportunity to learn and grow together. Don’t miss this final MBS Yoga Sandbox of 2022! \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-10/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session10.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-10/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221110T110000
DTEND;TZID=America/Chicago:20221110T120000
DTSTAMP:20260412T233135
CREATED:20220225T181137Z
LAST-MODIFIED:20220225T182552Z
UID:35044-1668078000-1668081600@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 9
DESCRIPTION:Pain and The Subtle Body \n“All I thought about was pain and the absence of pain\, I didn’t think about the in-between\,” MBS Student. Living in chronic pain is living with an altered mind-body relationship. It can cause fear and hesitation in our students and disconnection from their subtle body. Pain also serves as a messenger to protect our bodies from anything that may cause more pain or discomfort. How can we find ways to effectively teach a yoga practice while recognizing the reality that some students experience chronic pain? \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-9/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session9.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-9/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20221013T110000
DTEND;TZID=America/Chicago:20221013T120000
DTSTAMP:20260412T233135
CREATED:20220225T180939Z
LAST-MODIFIED:20220225T182623Z
UID:35036-1665658800-1665662400@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 8
DESCRIPTION:Living ’til the End: Practices for the End of Life \nLiving gracefully in one’s body is possible at every stage of life and yoga prepares us well to be present with those who are in the final stages. In this practice session\, we’ll share simple mind-body practices\, based on the principles of yoga\, that help people and caregivers find relief\, ease\, and connection in this time of uncertainty. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-8/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session4.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-8/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220908T110000
DTEND;TZID=America/Chicago:20220908T120000
DTSTAMP:20260412T233135
CREATED:20220225T180918Z
LAST-MODIFIED:20220225T182652Z
UID:35026-1662634800-1662638400@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 7
DESCRIPTION:Rethinking Restorative \nResting quietly in different positions for long periods of time may NOT sound “restorative” for many people. Pain\, discomfort\, difficulty focusing\, and other factors can affect what a student finds truly restorative in their body. This session will challenge us to look from different angles and at new ways of rethinking restorative practice so we can provide a truly nourishing and relaxing experience for all of our students. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning! \n 
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-7/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session8.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-7/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220811T110000
DTEND;TZID=America/Chicago:20220811T120000
DTSTAMP:20260412T233135
CREATED:20220225T181448Z
LAST-MODIFIED:20220225T182518Z
UID:34997-1660215600-1660219200@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 6
DESCRIPTION:Moving in Multiple Directions at Once \nWhat does this really mean? How does it work? What are the implications of moving in multiple directions? And why is this important in our asana practice and our teaching? This session will address those questions\, focusing on the richness that multidimensional movement brings to individual asanas and to our teaching. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-6/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session7.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220714T110000
DTEND;TZID=America/Chicago:20220714T120000
DTSTAMP:20260412T233135
CREATED:20220225T175538Z
LAST-MODIFIED:20220225T182720Z
UID:35063-1657796400-1657800000@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 5
DESCRIPTION:Yoga at the Bedside \nThe richness of yoga lends itself to every possible position\, and supine is no exception! In fact\, a floor or bedside yoga practice can be just as effective as a seated or standing one. Practice along while we get bigger in space\, explore balance as a sensation\, and discover rhythm as we play with ways to share yoga with those who are lying down. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-5/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session3.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220609T110000
DTEND;TZID=America/Chicago:20220609T120000
DTSTAMP:20260412T233135
CREATED:20220225T175455Z
LAST-MODIFIED:20220225T182746Z
UID:34991-1654772400-1654776000@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 4
DESCRIPTION:Working with People with Intellectual Disabilities \nCan people with intellectual disabilities easily access the profound benefits of yoga? We hear that question frequently at MBS and the answer is a resounding yes! Join Bethany for a discussion and practice on how to bring yoga’s 4 sensations of balance\, grounding\, rhythm and expansion to people with intellectual disabilities\, through a combination of narrative\, collaboration\, storytelling and fun! \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-4/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session6.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220512T110000
DTEND;TZID=America/Chicago:20220512T120000
DTSTAMP:20260412T233135
CREATED:20220225T175326Z
LAST-MODIFIED:20220225T182822Z
UID:34988-1652353200-1652356800@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 3
DESCRIPTION:Touching Earth and Sky \nAre Grounding and Expansion separate Core Sensations or simply two sides of the same coin? Can you have one without the other? Does it matter? Join us to explore these two MBS Core Sensations and consider how they contribute not only to a robust yoga practice\, but make real-life differences in how we live and move in the world. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-3/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session2.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220414T110000
DTEND;TZID=America/Chicago:20220414T120000
DTSTAMP:20260412T233135
CREATED:20220225T175124Z
LAST-MODIFIED:20220225T182851Z
UID:34986-1649934000-1649937600@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 2
DESCRIPTION:Reference Without Touch \n“Mind enters the body through reference\,” Matthew Sanford. With our adaptive yoga classes online and likely to remain that way for a while\, our teaching has had to significantly change. This discussion and practice focus on how we can provide opportunities for reference to students when we are online or working in any environment that does not allow teachers to physically touch their students. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning!
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-2/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session5.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220310T110000
DTEND;TZID=America/Chicago:20220310T120000
DTSTAMP:20260412T233135
CREATED:20220225T174749Z
LAST-MODIFIED:20220225T182936Z
UID:34982-1646910000-1646913600@www.mindbodysolutions.org
SUMMARY:MBS Sandbox - Session 1
DESCRIPTION:No Standing? No Worries! \nWe can’t seem to get enough of standing poses! But how do we share them with our students who are seated?  In this session we’ll identify and practice the sensations that keep us coming back to standing poses over and over. Bring your props and your imagination as we pull apart your favorite standing poses and broaden the definition of what a standing pose looks like. \nOpen to anyone who has studied adaptive yoga with Mind Body Solutions and is curious about learning! \n 
URL:https://www.mindbodysolutions.org/event/mbs-sandbox-session-1/
CATEGORIES:Programs
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2022/02/session1.png
ORGANIZER;CN="Mind Body Solutions":MAILTO:info@mindbodysolutions.org
LOCATION:https://www.mindbodysolutions.org/event/mbs-sandbox-session-1/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211204T083000
DTEND;TZID=America/Chicago:20211204T160000
DTSTAMP:20260412T233135
CREATED:20211028T220204Z
LAST-MODIFIED:20211102T183018Z
UID:30981-1638606600-1638633600@www.mindbodysolutions.org
SUMMARY:Brains\, Bodies\, Trauma and the Arc of Healing
DESCRIPTION:Join Matthew Sanford as he discusses body-centered treatment strategies with some of the most important voices in the field of trauma recovery. \nDecember 4\, 2021 @ 9:30 am – 5:00 pm ET – Live | Virtual Event | 6 CE credits \nThis interactive\, all-day\, 4-part workshop features an array of leading\, trauma-centered practitioners in the fields of psychiatry\, psychology\, neuroscience\, resilience\, storytelling\, and yoga. \nJoin author and adaptive yoga pioneer Matthew Sanford as he leads separate conversations with Dr. Bessel van der Kolk\, MD (best-selling author)\, Dr. Ruth Lanius MD\, PhD (leading neuroscience researcher and clinician)\, Dr. Daniel Libby (founder\, Veterans Yoga Project)\, and renowned storyteller Kevin Kling (author and playwright). They will discuss body-centered rationale and treatment strategies for helping survivors heal and recover from traumatic experiences. \nEach 90-minute segment includes a 60-minute conversation with the featured presenter\, Q&A session\, and an experiential\, body-centered\, 30-minute practice inspired by each particular conversation. \n$150 Tuition  \nLimited financial assistance available. Questions? Email amy@mindbodysolutions.org \nREGISTER HERE            
URL:https://www.mindbodysolutions.org/event/brains-bodies-trauma-and-the-arc-of-healing-2/
CATEGORIES:General Event,Programs,Training for Teachers,Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2021/10/BODIES-BRAINS-TRAUMA-AND-THE-ARC-OF-HEALING-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211107T100000
DTEND;TZID=America/Chicago:20211107T120000
DTSTAMP:20260412T233135
CREATED:20211027T181234Z
LAST-MODIFIED:20211027T200501Z
UID:30087-1636279200-1636286400@www.mindbodysolutions.org
SUMMARY:Meditation Retreat
DESCRIPTION:Put The World Down For A While \nMeditation is a time to simply stop and turn our attention inward. It is a time to notice how we are feeling\, notice where we carry tension\, and learn that it is possible to relax. \nPutting aside our usual responsibilities and spending time being fully present with our body and mind is the first step in developing a meditation practice. This two-hour retreat provides an opportunity for extended guided meditation practice with a variety of techniques that can help transform the deep\, unhelpful habits that create stress in our lives. \nThe retreat is offered freely by teachers Nancy Boler and Jennie Ross and is open to anyone interested in digging deep into this transformative work. \nYour support helps us to continue offering programs like these. If you’d like to make a donation to Mindbody Solutions\, any amount is gratefully received. \n \n  \n 
URL:https://www.mindbodysolutions.org/event/meditation-retreat/
CATEGORIES:General Event,Online Classes,Programs,Workshops
ATTACH;FMTTYPE=image/png:https://www.mindbodysolutions.org/wp-content/uploads/2021/10/Put-the-World-Down-for-a-While...-1.png
LOCATION:https://www.mindbodysolutions.org/event/meditation-retreat/
END:VEVENT
END:VCALENDAR