Mind Body Solutions

Ambulatory Adaptive Yoga Tues 11AM / Bethany
2026-02-10 11:00 - 12:00, 2026-02-17 11:00 - 12:00, 2026-02-24 11:00 - 12:00 (America/Chicago)
Tuesdays – Ongoing Online
Our Ambulatory Adaptive Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.

Seated Adaptive Yoga Wed AM / Sarah & Angelique
2026-02-11 10:00 - 11:00, 2026-02-18 10:00 - 11:00, 2026-02-25 10:00 - 11:00
Wednesdays – Ongoing Online
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Ambulatory Adaptive Yoga Wed PM / Wendy
2026-02-11 18:00 - 19:00, 2026-02-25 18:00 - 19:00
Wednesdays – Ongoing Online
Our Ambulatory Adaptive Yoga Class is for people living with a disability who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Seated Adaptive Yoga Thurs AM / Molly & Angelique
2026-02-12 11:00 - 12:00, 2026-02-19 11:00 - 12:00, 2026-02-26 11:00 - 12:00
Thursdays Ongoing Online 11:00AM Central Time
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Yoga for People with Intellectual Disabilities / Bethany & Haley
2026-02-13 09:45 - 10:45, 2026-02-20 09:45 - 10:45, 2026-02-27 09:45 - 10:45
Fridays – Ongoing Online 9:30AM Central Time
This hour-long class is specially designed for people with intellectual disabilities. We will explore the principles of grounding, expansion, rhythm, and balance through slow, gentle yoga poses. A caregiver or PCA is required to attend the first class with the student. Caregivers may be asked to attend all classes at the yoga instructor’s discretion.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers, and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Adaptive - Low Sensory Yoga Friday AM / Audrey
2026-02-13 10:00 - 11:00, 2026-02-20 10:00 - 11:00, 2026-02-27 10:00 - 11:00
This is a gentle, adaptive seated/supine class. It is a blend of gentle asana movements, prāṇāyāma (breathwork), restorative shapes, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain, find bubbles of joy and rest, and have a moment of reflection. Practice in a chair, mat, bed, or couch. Low sensory.
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.
Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Seated Adaptive Yoga Sat AM / Rodrigo and Angelique
2026-02-14 10:00 - 11:00, 2026-02-21 10:00 - 11:00, 2026-02-28 10:00 - 11:00
Saturdays Ongoing Online 10:00AM Central Time
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Seated Adaptive Yoga and Meditation Sun AM / Amanda and Melinda
2026-02-15 11:00 - 12:00, 2026-02-22 11:00 - 12:00, 2026-03-01 11:00 - 12:00
Sundays – Ongoing Online
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Seated Adaptive Yoga – With Matthew Sanford
2026-02-16 10:00 - 11:00, 2026-02-23 10:00 - 11:00, 2026-03-02 10:00 - 11:00
Mondays – Ongoing Online
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Seated Adaptive Yoga Monday PM / Halen and Sarah
2026-02-16 17:00 - 18:00, 2026-02-23 17:00 - 18:00
Mondays
This class is for individuals living with mobility disabilities such as partial or total paralysis, amputation, spinal cord injury, severe arthritis, muscular dystrophy, multiple sclerosis, brain injury, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.

Ambulatory Adaptive Yoga Tues 9:15AM / Amy
2026-02-17 09:15 - 10:15, 2026-02-24 09:15 - 10:15
Tuesdays – Ongoing Online
Our Ambulatory Adaptive Class is for individuals who are able to walk but live with impaired mobility or balance issues. This class is for students who can transfer to and from the floor independently with minimal effort. Frequent position changes and both floor and seated poses may be a part of the class.
These classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge.

Please note, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights, stories of transformation, adaptive yoga teaching/training videos, and actual yoga classes filmed right in our studio.
If you have additional questions, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
