Live Support
2025-09-01 08:45 - 09:45, 2025-09-08 08:45 - 09:45, 2025-09-15 08:45 - 09:45, 2025-09-22 08:45 - 09:45, 2025-09-29 08:45 - 09:45, 2025-10-06 08:45 - 09:45, 2025-10-13 08:45 - 09:45, 2025-10-20 08:45 - 09:45 (America/Chicago) and 6 more dates | https://us02web.zoom.us/j/83345247376
Office hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions’ offerings!
Have a question about:
Zoom
Circle
Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!)
Adaptive Yoga (like what the heck is a Triangle pose anyway?!)
Please drop in anytime during office hours and chat with Bethany (really, she loves to answer questions about MBS!)

Team Adaptables - Monthly Meeting
2025-09-03 13:00 - 14:00, 2025-10-01 13:00 - 14:00, 2025-11-05 13:00 - 14:00, 2025-12-03 13:00 - 14:00
We are a team of superheroes who identify living with a disability as a fundamental feature of their lives. We believe that DISability does not mean UNability, but rather, it is ability that has traveled through the worlds of shadow and reflection. We believe that disability creates wisdom and needs to be shared.
We meet virtually on the first Wednesday of every month for a content-rich hour at 1 pm Central time. Registered students will receive a zoom link an hour before each meeting.
We laugh, tell stories, share yoga, and support each other. We create content and conversation that are centered around the real experience of disability. We create learning, growing, and healing opportunities for each other and sometimes for the world at large.

2025 Sandbox Session #8
2025-09-11 12:00 - 13:00
What are some ways to structure our classes? Stick with familiar sequences? Innovate every time? Improvise? Do check-ins or conversations at the beginning or end of each class? Let’s discuss class design, technique and structure – what works well and what might not.

Team Adaptables - Practice Huddle
2025-09-17 13:00 - 13:30, 2025-10-15 13:00 - 13:30, 2025-11-19 13:00 - 13:30 | https://us02web.zoom.us/j/82187740939
Join us for the Team Huddle; a student-led 10-minute mind-body practice!

2025 Yoga, Disability and Transformation Session Three: Travel Hacks
2025-09-24 11:00 - 12:30
When living with trauma, loss, and disability, travel can feel extra daunting and, in some ways, even more important. Join the MBS adaptive yoga community in conversation with Joy Burns. She is the Community Relationship Manager of the non-profit Wheel the World, an organization dedicated to making travel more accessible to people living with disabilities. The MBS community will also share their own well-earned travel hacks with each other. As always, the program will end with a shared yoga practice that aims to help uncover the energetic source of patience. Come find us!

MBS Reads RSVP
2025-09-25 08:00 - 2025-12-27 17:00
This is a free and welcoming space where stories deepen the connections within and among us. We welcome everyone to join us each month to explore, together. To make this a truly accessible and open space, all selections will be available in both printed and audio format. You are welcome to join whether you have read ead some, none or all of each month’s selection!
Mark your calendars for the last Saturday of every month, from 11:30-12:45 Central Time, and JOIN US as we share humanity through literature.

Mind Body Reads Book Club - September 2025
2025-09-27 11:30 - 12:45
Sharing humanity through literature
This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together.
September 27, 2025 | 11:30-12:45 PM Central Time
Remarkably Bright Creatures by Shelby Van Pelt
Questions? Email: Bethany@mindbodysolutions.org

2025 Sandbox Session #9
2025-10-09 12:00 - 13:00
At MBS, we know that every body has access to the universal sensations that run through every yoga pose, whether they be seated, standing or lying down. This session, we will dive into how standing poses can be experienced by everyone.

Mind Body Reads Book Club - October 2025
2025-10-25 11:30 - 12:45
Sharing humanity through literature
This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together.
October 25, 2025 | 11:30-12:45 PM Central Time
West with Giraffes by Lynda Rutledge
Questions? Email: Bethany@mindbodysolutions.org

2025 Yoga, Disability and Transformation Session Four Meditation, Yoga, and Community / with Kyla Pearce from Love Your Brain
2025-11-12 11:00 - 12:30
The MBS adaptive yoga community is excited to invite Kyla Pearce into our midst. Kyla is an extraordinary yoga and meditation teacher who also teaches healthcare professionals. She is the Senior Director of Programs, Research, and Operations for the innovative non-profit Love Your Brain, specializing in traumatic brain injury. Kyla recently completed a post-doctoral research fellow at Dartmouth College, studying the impact that yoga, meditation, and community have on neurological deficits. Finally, she also trained with Mind Body Solutions, and we think she rocks.
Matthew and Kyla will discuss the amazing work of Love Your Brain and her findings with respect to trauma, loss, and disability. There will also be a Q&A and a shared yoga practice.

2025 Sandbox Session #10
2025-11-13 12:00 - 13:00
How do you keep yourself inspired to teach? Are you able to take time to just be a student? What do you do if you find yourself in the yoga teaching slump? Let’s dive into ideas on how to stay creative, committed and excited!

Mind Body Reads Book Club - November 2025
2025-11-29 11:30 - 12:45
Sharing humanity through literature
This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together.
November 29, 2025 | 11:30-12:45 PM Central Time
Butterfly: From Refugee to Olympian – My Story of Rescue, Hope, and Triumph by Yusra Mardini
Questions? Email: Bethany@mindbodysolutions.org
