Team Adaptables - Practice Huddle
2025-11-19 13:00 - 13:30, 2025-12-17 13:00 - 13:30, 2026-01-21 13:00 - 13:30, 2026-02-18 13:00 - 13:30 (America/Chicago) | https://us02web.zoom.us/j/82187740939
Join us for the Team Huddle; a student-led 10-minute mind-body practice!

Live Support
2025-11-24 08:45 - 09:45, 2025-12-01 08:45 - 09:45, 2025-12-08 08:45 - 09:45, 2025-12-15 08:45 - 09:45, 2025-12-22 08:45 - 09:45, 2025-12-29 08:45 - 09:45, 2026-01-05 08:45 - 09:45, 2026-01-12 08:45 - 09:45 and 7 more dates | https://us02web.zoom.us/j/83345247376
Office hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions’ offerings!
Have a question about:
Zoom
Circle
Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!)
Adaptive Yoga (like what the heck is a Triangle pose anyway?!)
Please drop in anytime during office hours and chat with Bethany (really, she loves to answer questions about MBS!)

Mind Body Reads Book Club - November 2025
2025-11-29 11:30 - 12:45
Sharing humanity through literature
This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together.
November 29, 2025 | 11:30-12:45 PM Central Time
Butterfly: From Refugee to Olympian – My Story of Rescue, Hope, and Triumph by Yusra Mardini
Questions? Email: Bethany@mindbodysolutions.org

Team Adaptables - Monthly Meeting
2025-12-03 13:00 - 14:00, 2026-01-07 13:00 - 14:00, 2026-02-04 13:00 - 14:00, 2026-03-04 13:00 - 14:00
We are a team of superheroes who identify living with a disability as a fundamental feature of their lives. We believe that DISability does not mean UNability, but rather, it is ability that has traveled through the worlds of shadow and reflection. We believe that disability creates wisdom and needs to be shared.
We meet virtually on the first Wednesday of every month for a content-rich hour at 1 pm Central time. Registered students will receive a zoom link an hour before each meeting.
We laugh, tell stories, share yoga, and support each other. We create content and conversation that are centered around the real experience of disability. We create learning, growing, and healing opportunities for each other and sometimes for the world at large.

2025 Sandbox Session #11
2025-12-11 12:00 - 13:00
It is a time for reflection and wrap up. How was the year of teaching? Let’s share in each other’s celebrations, revelations, gratitudes, and questions that met us over the last twelve months!

Mind Body Reads Book Club - December 2025
2025-12-27 11:30 - 12:45
Sharing humanity through literature
This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together.
December 27, 2025 | 11:3-12:45 Central Time
The Heaven and Earth Grocery Story by James McBride
Questions? Email: Bethany@mindbodysolutions.org

2026 Sandbox Sessions - Complete Series
2026-02-12 12:00 - 13:00
Each month we will discuss a topic related to teaching adaptive yoga – yoga for Every Body! Join us the second Thursday of each month for these lively, free discussions!! Register for Sandbox Series here. You will receive a link an hour before our gathering each month and are welcome to join any and all of the sessions!!
2026 Session Dates and Discussion Topics
February 12, 12-1PM CT – Welcomings and Introductions
March 12, 12-1PM CT – Sensations Before Shapes
April 9, 12-1PM CT – The Art of Invitations
May 14, 12-1PM CT – Honoring Awareness
June 11, 12-1PM CT – Practical Matters
July 9, 12-1PM CT – Pose Play Part One
August 13, 12-1PM CT – Pacing
September 10, 12-1PM CT – Off the Matt and Into the World
October 8, 12-1PM CT – Using What You Have
November 12, 12-1PM CT – Pose Play Part Two
December 10, 12-1PM CT – End of Year Reflections

Mind Body Creates
2026-02-22 09:30 - 10:45
Join us for our first session of our new offering, Mind Body Creates!
Mind Body Creates is a “makerspace” to explore what creativity really means to us. Somewhere where we can share without judgment, a place to process through art, writing, or whatever form your creativity takes. This space is open to anyone who wishes to join. We hope that it will also create room for those living with trauma, loss or disability to metabolise these experiences through creative expression. We want to grow this community together by sharing and listening to each other.
For our first session we are going to be discussing what creativity means to you. What creative practices do you engage in and/or what creative performances, objects, tasks do you enjoy taking in. Creativity can be a place to escape into. It can also be a place of solace, resistance or solitude when we need to recharge. Join us on the 22nd of February at 9:30 AM CT. If you have any questions, email us! We’re looking forward to creating with you. ~ Elly & Laura
*No need to sign up, a zoom link will be sent out to all registered MBS students one hour prior to session*

Chat Amongst Ourselves - Monthly Meet Up
2026-02-25 13:00 - 14:30
Grab a cuppa and join us for a light-hearted chat. This will be a low-key, safe space where we can hang out and find our own voice. It’s an opportunity for us to keep each other company and talk all things disability and yoga. Contribute as much or as little as you like — no pressure here. No yoga or disability know-how is required, all we ask is you be your perfectly imperfect self! Let’s bridge the gap between yoga and community in this new zoom room, just for us!

Mind Body Reads Book Club - February 2026
2026-02-28 11:30 - 12:45
Sharing humanity through literature
This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together.
Feb 28, 2026 | 11:30-12:45 PM CT
Foster by Claire Keegan
Questions? Email: Bethany@mindbodysolutions.org
