2025 Sandbox Session #5
2025-06-12 12:00 - 13:00 (America/Chicago) | https://us02web.zoom.us/j/84168272081?pwd=[REDACTED]
How do you teach a sense of balance in a class of students who bring widely diverse physical and intangible experiences to the mat, the chair, the bed? We will share mini-practices and sequences focused on how to convey balance as a unifying sensation.

Team Adaptables - Practice Huddle
2025-06-18 13:00 - 13:30, 2025-08-20 13:00 - 13:30, 2025-09-17 13:00 - 13:30 | https://us02web.zoom.us/j/82187740939
Join us for the Team Huddle; a student-led 10-minute mind-body practice!

Mind Body Reads Book Club - June 2025
2025-06-28 11:30 - 12:45 | https://us02web.zoom.us/j/87607239839
Sharing humanity through literature
This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together.
June 28, 2025 | 11:30-12:45 PM Central Time
The Spirit Catches You and You Fall Down by Anne Fadiman
Questions? Email: Bethany@mindbodysolutions.org

Team Adaptables - Monthly Meeting
2025-07-02 13:00 - 14:00, 2025-08-06 13:00 - 14:00, 2025-09-03 13:00 - 14:00, 2025-10-01 13:00 - 14:00
We are a team of superheroes who identify living with a disability as a fundamental feature of their lives. We believe that DISability does not mean UNability, but rather, it is ability that has traveled through the worlds of shadow and reflection. We believe that disability creates wisdom and needs to be shared.
We meet virtually on the first Wednesday of every month for a content-rich hour at 1 pm Central time. Registered students will receive a zoom link an hour before each meeting.
We laugh, tell stories, share yoga, and support each other. We create content and conversation that are centered around the real experience of disability. We create learning, growing, and healing opportunities for each other and sometimes for the world at large.

2025 Sandbox Session #6
2025-07-10 12:00 - 13:00 | https://us02web.zoom.us/j/84168272081?pwd=[REDACTED]
Often our students get through their days and their practices by sheer force of will and fierce demands on their senses. We will practice softening the organs of perception, relaxing the senses so that movement can originate from a place of integrity and relief instead of exertion and will.

Live Support
2025-07-21 08:45 - 09:45, 2025-07-28 08:45 - 09:45, 2025-08-04 08:45 - 09:45, 2025-08-11 08:45 - 09:45, 2025-08-18 08:45 - 09:45, 2025-08-25 08:45 - 09:45, 2025-09-01 08:45 - 09:45, 2025-09-08 08:45 - 09:45 and 4 more dates | https://us02web.zoom.us/j/83345247376
Office hours is a free, drop in, online offering where you can ask any and all questions about Mind Body Solutions’ offerings!
Have a question about:
Zoom
Circle
Additional Offerings (Book club! Chat Amongst Ourselves! Team Adaptables and more!)
Adaptive Yoga (like what the heck is a Triangle pose anyway?!)
Please drop in anytime during office hours and chat with Bethany (really, she loves to answer questions about MBS!)

Team Adaptables - Practice Huddle
2025-07-23 13:00 - 13:30

2025 Sandbox Session #7
2025-08-14 12:00 - 13:00 | https://us02web.zoom.us/j/84168272081?pwd=[REDACTED]
Students often report that they have a profound disconnect from the sensation of rhythm in their lives. Let’s exchange mini-practices, sequences and ideas on integrating rhythm and tempo into our teaching.

Mind Body Reads Book Club - August 2025
2025-08-30 11:30 - 12:45 | https://us02web.zoom.us/j/87607239839
Sharing humanity through literature
This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together.
August 30, 2025 | 11:30-12:45 PM Central Time
All the Light We Cannot See by Anthony Doerr
Questions? Email: Bethany@mindbodysolutions.org

2025 Sandbox Session #8
2025-09-11 12:00 - 13:00
What are some ways to structure our classes? Stick with familiar sequences? Innovate every time? Improvise? Do check-ins or conversations at the beginning or end of each class? Let’s discuss class design, technique and structure – what works well and what might not.

2025 Yoga, Disability and Transformation Session Three: Travel Hacks
2025-09-24 11:00 - 12:30
When living with trauma, loss, and disability, travel can feel extra daunting and, in some ways, even more important. Join the MBS adaptive yoga community in conversation with Joy Burns. She is the Community Relationship Manager of the non-profit Wheel the World, an organization dedicated to making travel more accessible to people living with disabilities. The MBS community will also share their own well-earned travel hacks with each other. As always, the program will end with a shared yoga practice that aims to help uncover the energetic source of patience. Come find us!

MBS Reads RSVP
2025-09-25 08:00 - 2025-12-27 17:00
This is a free and welcoming space where stories deepen the connections within and among us. We welcome everyone to join us each month to explore, together. To make this a truly accessible and open space, all selections will be available in both printed and audio format. You are welcome to join whether you have read ead some, none or all of each month’s selection!
Mark your calendars for the last Saturday of every month, from 11:30-12:45 Central Time, and JOIN US as we share humanity through literature.

Mind Body Reads Book Club - September 2025
2025-09-27 11:30 - 12:45
Sharing humanity through literature
This is a free and welcoming space where stories deepen the connections within and among us. Whether you have read some, all or none of the book, we welcome everyone to join us each month to explore, together.
September 27, 2025 | 11:30-12:45 PM Central Time
Remarkably Bright Creatures by Shelby Van Pelt
Questions? Email: Bethany@mindbodysolutions.org

2025 Sandbox Session #9
2025-10-09 12:00 - 13:00
At MBS, we know that every body has access to the universal sensations that run through every yoga pose, whether they be seated, standing or lying down. This session, we will dive into how standing poses can be experienced by everyone.
