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CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170120Z
UID:49187-1777024800-1777028400@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-04-24/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260501T100000
DTEND;TZID=America/Chicago:20260501T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170120Z
UID:49277-1777629600-1777633200@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-05-01/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T100000
DTEND;TZID=America/Chicago:20260508T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170121Z
UID:49334-1778234400-1778238000@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-05-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260515T100000
DTEND;TZID=America/Chicago:20260515T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170121Z
UID:49380-1778839200-1778842800@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-05-15/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260522T100000
DTEND;TZID=America/Chicago:20260522T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170122Z
UID:49550-1779444000-1779447600@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-05-22/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260529T100000
DTEND;TZID=America/Chicago:20260529T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170123Z
UID:49586-1780048800-1780052400@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-05-29/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260605T100000
DTEND;TZID=America/Chicago:20260605T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170123Z
UID:49615-1780653600-1780657200@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-06-05/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260612T100000
DTEND;TZID=America/Chicago:20260612T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170124Z
UID:49698-1781258400-1781262000@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-06-12/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T100000
DTEND;TZID=America/Chicago:20260619T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170124Z
UID:49739-1781863200-1781866800@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-06-19/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260626T100000
DTEND;TZID=America/Chicago:20260626T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170124Z
UID:49816-1782468000-1782471600@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-06-26/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260703T100000
DTEND;TZID=America/Chicago:20260703T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170125Z
UID:49852-1783072800-1783076400@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-07-03/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260710T100000
DTEND;TZID=America/Chicago:20260710T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170125Z
UID:49892-1783677600-1783681200@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-07-10/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T100000
DTEND;TZID=America/Chicago:20260717T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170126Z
UID:49943-1784282400-1784286000@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-07-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T100000
DTEND;TZID=America/Chicago:20260724T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170126Z
UID:49977-1784887200-1784890800@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-07-24/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260731T100000
DTEND;TZID=America/Chicago:20260731T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170127Z
UID:50008-1785492000-1785495600@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-07-31/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260807T100000
DTEND;TZID=America/Chicago:20260807T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170128Z
UID:50085-1786096800-1786100400@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-08-07/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260814T100000
DTEND;TZID=America/Chicago:20260814T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170128Z
UID:50113-1786701600-1786705200@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-08-14/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260821T100000
DTEND;TZID=America/Chicago:20260821T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170129Z
UID:50134-1787306400-1787310000@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-08-21/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260828T100000
DTEND;TZID=America/Chicago:20260828T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170129Z
UID:50176-1787911200-1787914800@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-08-28/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260904T100000
DTEND;TZID=America/Chicago:20260904T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170129Z
UID:50214-1788516000-1788519600@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-09-04/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260911T100000
DTEND;TZID=America/Chicago:20260911T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170130Z
UID:50271-1789120800-1789124400@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-09-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260918T100000
DTEND;TZID=America/Chicago:20260918T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170130Z
UID:50309-1789725600-1789729200@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-09-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260925T100000
DTEND;TZID=America/Chicago:20260925T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170131Z
UID:50346-1790330400-1790334000@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-09-25/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261002T100000
DTEND;TZID=America/Chicago:20261002T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170131Z
UID:50384-1790935200-1790938800@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-10-02/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261009T100000
DTEND;TZID=America/Chicago:20261009T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170132Z
UID:50420-1791540000-1791543600@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-10-09/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261016T100000
DTEND;TZID=America/Chicago:20261016T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170133Z
UID:50444-1792144800-1792148400@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-10-16/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T100000
DTEND;TZID=America/Chicago:20261023T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170134Z
UID:50470-1792749600-1792753200@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-10-23/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T100000
DTEND;TZID=America/Chicago:20261030T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170134Z
UID:50506-1793354400-1793358000@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-10-30/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261106T100000
DTEND;TZID=America/Chicago:20261106T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170134Z
UID:50545-1793959200-1793962800@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-11-06/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261113T100000
DTEND;TZID=America/Chicago:20261113T110000
DTSTAMP:20260422T084038
CREATED:20240329T191410Z
LAST-MODIFIED:20260219T170135Z
UID:50618-1794564000-1794567600@www.mindbodysolutions.org
SUMMARY:Adaptive - Low Sensory Yoga Friday AM / Audrey
DESCRIPTION:This is a gentle\, adaptive seated/supine class. It is a blend of gentle asana movements\, prāṇāyāma (breathwork)\, restorative shapes\, and guided relaxation meditation. The intention is to soothe the nervous system and chronic pain\, find bubbles of joy and rest\, and have a moment of reflection. Practice in a chair\, mat\, bed\, or couch. Low sensory. \nThis class is for individuals living with mobility disabilities such as partial or total paralysis\, amputation\, spinal cord injury\, severe arthritis\, muscular dystrophy\, multiple sclerosis\, brain injury\, spina bifida and cerebral palsy. Adaptive class participants must be able to follow simple instructions. We welcome students who do and do not use a wheelchair. \nThese classes are taught on the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link will be emailed to you after registering. Please add info@mindbodysolutions.org to your safe contacts list to ensure you receive the class link each week. Please allow up to one business day for your registration to process and for you to begin receiving class links. All online classes are offered to our adaptive yoga community free of charge. \nPlease note\, our online adaptive yoga classes are intended as an offering to people who are living with a disability. For teachers\, healthcare providers and practitioners interested in learning more about how Mind Body Solutions shares yoga with people of every ability\, please visit our YouTube Channel called THE HUB. Here you will find mind-body insights\, stories of transformation\, adaptive yoga teaching/training videos\, and actual yoga classes filmed right in our studio.If you have additional questions\, please contact Bethany Hutchinson at bethany@mindbodysolutions.org.
URL:https://www.mindbodysolutions.org/event/adaptive-low-sensory-yoga-friday-am-audrey/2026-11-13/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://www.mindbodysolutions.org/wp-content/uploads/2013/07/028620150528_MindBodySolutionsforweb.gif
END:VEVENT
END:VCALENDAR