Yoga International article by Opening Yoga grad, Mary Higgs
We loved seeing this piece by Mary Higgs, a graduate of Opening Yoga Level I/II and participant in our Body. Mind. Story. workshop in 2016. The following is an excerpt from her Yoga International article, “Learning to Listen to My Body: An Adaptive Yoga Journey.”
Finding your true self is a lifelong journey. While there are usually fits and starts, every step creates possibility if you can remain open. My journey thus far has led to the transformative power of yoga. It took a life-altering car accident at the age 19 that resulted in a spinal cord injury, and more than 30 years, to unearth a passion for this practice. Since then, learning adaptive yoga and becoming a certified yoga teacher has transformed my life in unexpected ways…
Read the rest of the article here.