Let Your Spine Lead... - Mind Body Solutions
Due to the COVID-19 pandemic, our local adaptive yoga classes are available online.
Sit Up Straight and Tall

Let Your Spine Lead…

and your head recede.

“Your spine matters. It actually houses your life force and distributes it. Your brain tries to organize it. Your spine actually has it…. ” With these fundamental insights, Matthew guides today’s centering in the body from inside to out. He also shares some essential truths about the space around you…

Recorded in the MBS studio.

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