A Few of Our Favorite Things | December 2018 - Mind Body Solutions
Due to the COVID-19 pandemic, our local adaptive yoga classes are available online.
A Few of Our Favorite Things

A Few of Our Favorite Things | December 2018

Looking for some good books to give to someone on your Christmas list or simply pass the time on these winter days (or beach days if you’re somewhere sunny and warm)? This month we went to our Opening Yoga graduates to find out what they’re reading and did they ever deliver! Check out the wide variety of recommendations below! And, if you order on Amazon be sure to order via AmazonSmile, select MBS as your charity of choice, and a portion of your purchase will be donated to our mission!

Big Magic by Elizabeth Gilbert (recommended by Angie Fern)
Penn Cage Book Series by Greg Iles (recommended by Jodette Bentley)
Waking the Tiger: Healing Trauma by Peter Levine (recommended by Kristen Wilson)
The Presence Process by Michael Brown (recommended by Kristen Wilson)
Yoga for Emotional Balance by Bo Forbes (recommended by Kristen Wilson)
The Anatomy of Female Arousal by Sheri Winston (recommended by Fredee Sardais)
Kitchen Table Wisdom by Rachel Naomi Remen (recommended by Juli Heath)
Becoming by Michelle Obama (recommended by Mary Pat FitzPatrick)
Notes to Self by Emilie Pine (recommended by Laura Hallissey)

Otherwise, if you’re done shopping or would rather get your mind off the holidays, check out these podcasts:

Living Myth (recommended by Bethany Hutchinson)
#EatMoveLive52 (recommended by Sandra Razieli)
Oologies (recommended by Meg Nalezny)
The Good Life Project and How to Be Human (both recommended by Laura Hallissey)
And, of course, we all love OnBeing – a favorite around MBS and beyond! Amy Samson-Burke recommends the recent episode with Rachel Naomi Remen, an author and teacher of alternative medicine in the form of integrative medicine. But, any episode you pick to listen to is guaranteed to leave you with some deeper wisdom…