Here are some practical benefits from practicing yoga:

What some our students have to say:

“Yoga has made me more flexible, stronger.  Before yoga, I didn’t think to use my legs to help me transfer out of my wheelchair.  Now, I push down on them and transferring is easier.”
-Beth Rosenberger / adaptive yoga student

“My energy is like an adversary that I’ve learned to live with but I always know it’s there, constantly moving through me. At times it feels like another living organism is in my body impeding my progress.  After class and for a couple of days, the energy is almost totally centralized and manageable, now radiating directly from my spine. I’m totally grounded and my posture is the best it will be all week.”
-Zach Johnson / adaptive yoga student