About Us

Mind Body Solutions is a nonprofit 501(c)(3) with a mission to transform trauma, loss and disability into hope and potential by awakening the connection between mind and body.

Through our MBSOnline schedule we provide free, live online adaptive yoga classes to people around the world. The fundamental goal is to help people live better in the body they have. In each of our live and recorded classes, we explore the sensations of grounding, rhythm, balance, and expansion. Students can practice in a chair, and everybody is welcome.

At Mind Body Solutions, we believe the benefits of yoga are waiting for all of us! Our founder, Matthew Sanford has pioneered an approach that teaches universal principles inherent to yoga poses that are accessible to all students, regardless of their level of ability. This groundbreaking teaching method emphasizes the experience within poses, not simply their physical accomplishments. We truly are opening yoga to every body.

Donate here to support our mission.

 

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