Twists with William Prottengeier
Saturday, October 6 from 3:00 – 5:00 p.m.

Twists promote resiliency in the spinal muscles and nerves, while helping to improve the functioning of the abdominal; and pelvic organs. In this workshop, we will practice the full range of standing and seated twists. $35 / Register here

WilliamWilliam Prottengeier

William Prottengeier, founder and director of the Minneapolis Yoga Workshop, is a Certified Iyengar instructor. He has been practicing yoga since 1975, and teaching yoga since 1979. He studied with Swami Veda Bharati (Pandit Usharbudh Arya) for 15 years. William’s teaching flows from the Hatha Yoga tradition of B.K.S. Iyengar, with Ramanand Patel as his primary teacher in the U.S. His other major influences are the Vipassana and Advaita Vedanta traditions. William’s teaching weaves these traditions into the practice of asana. His teaching blends and balances concentration and precision in asana practice with mindfulness and compassion in daily living.