Mind Body Solutions helps people of all abilities live better in their bodies. We believe everyone is capable of finding ease and relief within the body, regardless of their medical condition. It is with this simple truth that we bring you the Living ’til the End Program.

With the help of one of our Mind Body Ambassadors, we will develop simple mind-body practices that will bring greater comfort and relief to you as you navigate this difficult time of life.

This program is not only for those who are living with serious or life-threatening medical conditions but also for those who provide care for them. A mind-body practice is something that can be done individually or shared with others. It is not our intent to reverse your medical condition, but to walk with you on your journey, sharing the practices we love with you and others who care for you. Together we will develop ways of finding moments of relief and creating a sustainable practice for you.

And in this place, either individual or shared, healing can begin.

 

Please watch this 3-minute video describing our program through Mary’s story:

 

 

HOW IT WORKS

Our Living til the End team is a made up of Mind Body Ambassadors who have joined this program because of their deep and abiding belief in the healing power of connecting mind and body. Each also has direct experience with serious chronic illness and end of life care.

They will share with you simple mind-body practices that bring ease, comfort, and connection – practices that allow you to explore the basic sensations of rhythm, grounding, balance, and expansion. You won’t be expected to perform complex yoga poses, only to be present and willing to try.

Your Mind-Body Ambassador may provide handouts with some activities for you to try between your sessions or you may simply enjoy the practices together while he or she is with you.

At Mind Body Solutions, we are here to sit with you and together, work toward healing.

 

THE DETAILS

 

FOR MORE INFORMATION

Please contact our program director Amy Samson-Burke: amy@mindbodysolutions.org

 

ADDITIONAL RESOURCES / OPPORTUNITIES

 

Living Fully with Advanced or Chronic Cancer.

A new offering in partnership with Gilda’s Club Twin Cities.

This class, offered by Mind Body Solutions Living ‘tl the End Program, is designed for those living with chronic or advanced stage cancer and the people who care for them. Come on your own or with a partner to learn simple mind-body practices that provide comfort, relief, and connection in a time of uncertainty. What are the sensations of grounding and expansion? How can they help you feel better in your body? Based on the principles of yoga, we’ll explore these and other sensatons as we create simple practces to weave nurturing movement and moments of ease into your life. No experience necessary. Please wear comfortable clothes that allow for movement.

DATE: Thursdays from Feb 15 – May 31
TIME: 10:30-11:30am
COST: FREE!
SIGN UPGildasClubTwinCites.org or call 612.227.2147

LOCATION:
GCTC Clubhouse
10560 Wayzata Blvd
Minnetonka, MN 55305

 

Please click here for additional resources available through Mind Body Solutions